
Smoked Chicken & Wild Rice Salad
4-6
Serves:Ingredients
1 cup wild rice blend
1 Tegel Manuka Smoked Tuscan Breast, 300g, cut into chunks
2 spring onions, sliced
100g feta, crumbled
1/2 cup chopped sundried tomatoes
1 red pepper, chopped
1 cup baby spinach leaves
2 tbsp chopped mint
1/4 cup chopped parsley
Dressing:
1/4 cup balsamic vinegar
1/4 cup olive oil
1 small clove garlic, crushed
Salt and pepper to taste
1 Tegel Manuka Smoked Tuscan Breast, 300g, cut into chunks
2 spring onions, sliced
100g feta, crumbled
1/2 cup chopped sundried tomatoes
1 red pepper, chopped
1 cup baby spinach leaves
2 tbsp chopped mint
1/4 cup chopped parsley
Dressing:
1/4 cup balsamic vinegar
1/4 cup olive oil
1 small clove garlic, crushed
Salt and pepper to taste
Method
Cook the wild rice blend following the directions on the packet. Drain and set aside to cool, then chill until cold.
Combine the cooled rice, smoked chicken chunks, spring onions, feta, sun-dried tomatoes, red pepper, spinach, mint and parsley in a salad bowl.
Drizzle the dressing over and toss gently to combine. Serve immediately.






