Smoked Chicken & Baby Spinach Filo Parcels

Time 50 min
Difficulty Easy
Makes 32


Tegel Manuka Smoked Chicken Breast - Original 300g
  • 130g packet baby spinach
  • 300g Tegel Manuka Smoked Chicken Breast - Original 300g, skin removed, chopped finely
  • 2 spring onions, chopped
  • 1/2 cup grated cheese
  • Freshly ground black pepper
  • 16 sheets filo pastry
  • Olive oil spray or olive oil for brushing
  • 1 egg, lightly beaten
  • 2 Tbsp sesame seeds


1. Preheat the oven to 180°C.

2. Place the baby spinach into a bowl. Cover with boiling water, leave to sit for 2 to 3 minutes until it is wilted. Drain well, squeezing out excess moisture.

3. In a small bowl mix together the chopped Tegel Manuka Smoked Chicken Breast - Original 300g, drained baby spinach, spring onions and cheese. Season with black pepper.

4. Place one pastry sheet on a clean flat surface, spray or brush with olive oil, and then place another sheet of pastry on top and again spray or brush with oil. Cut the pastry into 4 strips.

5. Place a heaped tablespoon of the filling in one corner of each of the pastry strips. Fold diagonally to create a triangle then continue to fold over and over, retaining the triangle shape. Repeat the process with the remaining filo pastry sheets and filling.

6. Place the filo triangles on to a baking tray lined with baking paper. Brush with the beaten egg and sprinkle with sesame seeds.

7. Bake for 15 to 20 minutes, or until the triangles are golden brown.


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