Ingredients

• 200 Tegel Free Range Fresh Chicken Skinless Breast
• 400 Tegel Free Range Fresh Chicken Skinless Breast
• 600 Tegel Free Range Fresh Chicken Skinless Breast
• 1 Tbsp olive oil
• 2 Tbsp olive oil
• 3 Tbsp olive oil
• ½ clove garlic, crushed
• 1 clove garlic, crushed
• 1 ½ cloves garlic, crushed
• ½ Tbsp wholegrain mustard
• 1 Tbsp wholegrain mustard
• 1 ½ Tbsp wholegrain mustard
• ½ Tbsp honey
• 1 Tbsp honey
• 1 ½ Tbsp honey
• 65g mixed lettuce leaves
• 130g mixed lettuce leaves
• 195g mixed lettuce leaves
• ½ avocado, cut into slices
• 1 avocado, cut into slices
• 1 ½ avocados, cut into slices
• ¼ punnet cherry tomato, cut into half
• ½ punnet cherry tomato, cut into half
• ¾ punnet cherry tomato, cut into half
• ¼ cup red onion
• ½ cup red onion
• ¾ cup red onion
• salt & pepper

dressing

• 1 Tbsp olive oil
• 2 Tbsp olive oil
• 3 Tbsp olive oil
• 1 Tbsp lemon juice
• 2 Tbsp lemon juice
• 3 Tbsp lemon juice
• ½ Tbsp wholegrain mustard
• 1 Tbsp wholegrain mustard
• 1 ½ Tbsp wholegrain mustard
• ½ tsp honey
• 1 tsp honey
• 1 ½ tsp honey