Warm Honey Mustard Chicken Salad

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Ingredients:

Tegel Fresh Chicken Skinless Breast
  • 400g Tegel Fresh Chicken Skinless Breast, cut into chunks
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed
  • 1 tablespoon grainy mustard
  • 1 tablespoon honey
  • 130g packet mixed lettuce leaves
  • 1 avocado, cut into slices
  • 1/2 punnet cherry tomatoes, cut in half
  • ½ red onion, thinly sliced
  • Salt & pepper

DRESSING

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons low fat yoghurt
  • 1 tablespoon grainy mustard
  • 1 teaspoon honey

Method:

  1. Combine the olive oil, garlic, grainy mustard and honey in a bowl. Add the Tegel Fresh Chicken Skinless Breast, season generously with salt & pepper and mix well. Cover and refrigerate for 30 minutes.
  2. Heat a splash of oil in a large nonstick frying pan over medium high heat. Add the chicken and cook for 5 minutes or until the chicken is golden, sticky and caramelised.
  3. To make the dressing, combine all ingredients in a screw top jar. Shake to combine. Alternatively whisk ingredients together in a small bowl.
  4. Place the lettuce, avocado, cherry tomatoes and red onion on a serving platter. Top with the chicken and any pan juices. Drizzle with the dressing and serve immediately.

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